sweat & stretch

$0.00 2 hours

Sweat & Stretch – HIIT + Yoga Fusion Open Class

Friday, September 20
2:30 PM
Kalev Fitness, Downtown Vancouver

We’re teaming up with Kalev Fitness for a FREE open event that brings together the energy of HIIT training and the calm of restorative yoga

Start strong with 45 minutes of Dynamic HIIT to build strength and energy. Then flow into 45 minutes of Yoga, Breathwork & Relaxation to release tension, stretch deeply, and reset your mind and body

This class is perfect for anyone looking for a full-body workout and a moment of peace in just one session

Category:

Description

Join us for a FREE open class that combines the energy of HIIT training with the calm of restorative yoga

What’s Included:

  • Dynamic HIIT training

  • Restorative Yoga Flow

  • Breathwork & Mindfulness practice

  • Community energy & good vibes

Cost: FREE – just register to save your spot!

Bring:

  • Yoga mat

  • Comfortable workout gear

  • Water bottle

Reserve your spot today — spaces are limited!

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