$25.00 60 minutes
A midweek reset for body and mind
This therapy session blends mindful movement with deep sound immersion to release tension, regulate the nervous system, and restore inner balance
We begin with a grounding yoga flow accessible to all levels — focusing on mobility, breath, and alignment. The session transitions into an extended sound bath using crystal bowls and subtle frequencies designed to calm the mind and support emotional clarity
809 West 41st Ave UNIT 130
Perfect if you:
– feel overwhelmed or mentally overloaded
– need better sleep
– want to reconnect with your body
– are looking for a deeper energetic reset
– nervous system regulation
All levels welcome. No experience needed.
Duration: 60 minutes
Location: Studio near Oakridge–Cambie
Opening Fee: 25 CAD
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