$25.00 60 minutes
A midweek reset for body and mind.
This class blends mindful movement with deep sound immersion to release tension, regulate the nervous system, and restore inner balance
We begin with a grounding yoga flow accessible to all levels — focusing on mobility, breath, and alignment. The session transitions into an extended sound bath using crystal bowls and subtle frequencies designed to calm the mind and support emotional clarity
809 -115 W 41st Ave
Perfect if you:
– feel overwhelmed or mentally overloaded
– need better sleep
– want to reconnect with your body
– are looking for a deeper energetic reset
– nervous system regulation
All levels welcome. No experience needed.
Duration: 60 minutes
Location: Studio near Oakridge–Cambie
Opening Fee: 25 CAD
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